Steer Clear of Stomach Cancer

No one knows exactly what causes stomach cancer. However, research suggests that certain factors may raise the risk of developing it. For example, men are more likely than women to get stomach cancer. And most cases of stomach cancer occur in people age 72 and older. In addition, this disease is more common among Hispanics, African-Americans, and Asian- Americans than Caucasians. Other risk factors include a family history of stomach cancer, having had stomach surgery, and gastritis, or chronic stomach inflammation.

Fortunately, some healthy habits may lower the risk for stomach cancer:

• Avoid smoking. The rate of stomach cancer in smokers is approximately double that of nonsmokers.
• Limit the amount of highly salted, smoked, and pickled foods you eat. Stomach bacteria can convert substances in these foods into cancercausing agents.
• Maintain a healthy weight. Being very overweight or obese has been linked to stomach cancer.
• Eat plenty of vegetables and fruits. Choose produce with vitamin C, such as citrus fruits, tomatoes, and broccoli, and those with beta-carotene, found in carrots, sweet potatoes, and pumpkins.

Treating an infection from the common stomach bacteria H. pylori is another possible way to boost your odds against stomach cancer. This type of infection can increase the risk for ulcers and stomach inflammation, which can eventually lead to stomach cancer.

If you have frequent problems with indigestion, stomach discomfort, or heartburn—all possible symptoms of stomach cancer—talk with your doctor.