Life Matters | summer 2004



 

Recipe

 
 
Mango Shake
Children love the creamy, sweet taste of this drink.

2 C 1% milk
1 fresh pitted mango
1 small banana
2 ice cubes

1. Put all ingredients into a blender. Blend until foamy.
2. Serve immediately.

Yield: 4 servings
Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg

Source: National Heart, Lung, and Blood Institute/National Institutes of Health



The editorial content of this online publication is taken from the print version of Life Matters published by South Central Regional Medical Center.

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