Questions & Answers
Can You Prevent Diabetes?

Type 2 diabetes, the most common form of this disease, has increased dramatically in the past two decades. The good news? You may be able to lower your risk.

Q How does my weight affect my risk of developing diabetes?

A Being overweight may be the most important risk factor for diabetes. Others include age, family history of the disease, and ethnicity. African-Americans, Native-Americans, and Hispanic-Americans are more likely to develop diabetes.

Q What’s the best way to control weight?

A Regular exercise and a low-fat diet can help you lose weight and keep it off. Even moderate changes in these areas can affect diabetes risk, according to recent studies.

Q How can my food choices help prevent diabetes?

A Eating five or more servings a day of fruits and vegetables may reduce diabetes risk in women, according to a new study. The fiber in fruits and vegetables may be the key. A high-fiber diet is known to help control blood sugar.

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